The Food Standards Agency (FSA) has launched new online guidance to help people buy and use food supplements with confidence, as many look to boost their health in the new year.
The FSA’s top tips for using supplements safely;
- Check the label for dosage instructions and never exceed the recommended amount
- Check safe levels of food supplements via the NHS website (Opens in a new window) and speak to your GP if you are considering taking higher dose supplements to ensure that you actually need them, and for advice on how long you should take them for
- Speak to your GP or pharmacist before taking supplements if you are pregnant, breastfeeding, have a medical condition, or take prescription medicines
- Be wary of online bargains – unusually cheap products may be counterfeit
- Only buy from reputable sellers and take extra care buying from online marketplaces
- If you feel unwell after taking a supplement, stop immediately and seek medical advice.
Read full guidance.
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